Annual International Conference on ADHD 2024
Gabrielle Anderson, Ph.D from Hallowell Todaro ADHD Center in the Bay Area will be speaking with me at the annual conference on Nov. 15th...
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The first step towards change is awareness, the second step is acceptance.
-Nathaniel Branden
Areas of Expertise
Attention Deficit Hyperactivity Disorder
ADHD Couples Therapy
Anxiety Disorders
Depression
Trauma. EMDR
Dialectical Behavior Therapy (DBT)
Cognitive Behavior Therapy (CBT)
We all face life’s difficulties , transitions, losses and traumatic events that impact our mental health. Working together with a caring, professional means you are not facing your challenges alone, but as a team.
I incorporate Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy, (DBT) approaches, and am trained in trauma work using EMDR.
I will engage with you in an authentic way, as a professional, but also as a person. I listen, but also provide feedback and guidance in a direct, yet supportive, manner.
I use psychoeducation to teach clients skills needed to better manage life’s challenges whether it be around relationships, career, parenting or divorce.
Meet Paula Jones
Therapist & ADHD Coach
I draw on many years of professional and personal experience. I am a mother, grandmother, consultant, group and workshop leader, coach and therapist.
I don't have all the answers but will work with you to better understand yourself and find strategies to better cope with the emotions, thoughts and behaviors that may be creating distress, and help you
"build a life worth living."
Resources & Blog
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