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Group Therapy
4 to 6 weeks sessions
(minimum number of participants required for groups)
ADHD INTENSIVE
Learning about ADHD, accepting your neurodiversity, and processing feelings around the diagnosis. Coping strategies to improve executive functioning.
DBT for ADHD Group
Didactic skills based DBT and discussion around applications to executive functioning and emotional regulation issues.
CBT Intensive Group
Skills for anxiety, depression, and changing negative core beliefs
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